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William Chrisman Health Classes Learn About Stress Management

William Chrisman health classes got a closer look at stress and stress management with a guest speaker on Monday.

Kathy Hoff, a certified stress management consultant, presented to health classes during each block.

“She is here to offer information and techniques on how to manage stress and stress reduction,” health teacher Jacob Basnight said.

Hoff’s presentation included coping techniques, creative anger management skills and relaxation techniques.