Personal Fitness

The following learning targets represent the major concepts studied and assessed in this course.

Semester 1

Fitness Foundations

• Identify the five components of health-related fitness
• Adjust physical activity based on fitness level
• Participate in regular moderate to vigorous physical activity

Body Systems & Exercise

• Describe how muscles work in pairs
• Understand differences between static and dynamic stretching
• Apply principles such as the overload principle (FITT formula)
• Monitor heart rate and effort levels

Motivation & Wellness

• Identify intrinsic and extrinsic motivation
• Recognize lifelong enjoyment activities
• Participate safely and consistently in physical activity

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Semester 2

Nutrition & Weight Management

• Read and record data related to nutrition and weight management
• Maintain a food log
• Understand the relationship between exercise, nutrition, and health

Goal Setting & Self Care

• Identify and apply goal-setting processes
• Develop short-term fitness goals
• Reflect on participation and progress

Fitness Planning

• Design a workout including warm-up and cool-down
• Differentiate aerobic and anaerobic exercise
• Identify health-related vs. skill-related fitness
• Track personal fitness data such as steps