Strength & Conditioning (7th & 8th Grade)

The following learning targets represent the major concepts studied and assessed in this course.

Semester 1

Fitness Components & Training Principles

• Identify and compare health-related and skill-related fitness components
• Apply the overload principle (FITT formula)
• Design a personal workout plan

Safety & Cross Training

• Implement safe strength and conditioning protocols
• Plan and participate in cross-training programs
• Demonstrate correct technique in selected activities

Nutrition & Exercise

• Develop strategies for balancing nutrition and physical activity
• Understand the relationship between nutrition and health risk factors

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Semester 2

Kinesiology

• Identify muscular and skeletal structures
• Design programs to improve personal fitness levels

Workout Design & Stress Management

• Create warm-up and cool-down routines
• Practice stress management techniques (deep breathing, yoga, Tai Chi)
• Participate in varied strength and endurance activities